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If you walked into a dermatologist's office, you wouldn't find 50 different serums on their shelf. You would find simple, effective, science-backed ingredients.
We analyzed the advice of top board-certified dermatologists to bring you the "Golden Rules" of skincare. Here is what they actually do (and what they never do).
📖 Table of Contents
Rule 1: Sunscreen is the Best Anti-Aging Cream
Dermatologists agree on one thing: 90% of skin aging comes from UV exposure. If you aren't wearing SPF 30+ daily (even when it's cloudy), your expensive retinol and Vitamin C serums are a waste of money.
"The best sunscreen is the one you will actually wear." - Dr. Shereene Idriss
Rule 2: Consistency Beats Intensity
Using a gentle retinol for 10 years is infinitely better than doing one harsh chemical peel and then neglecting your skin. Skincare is a marathon, not a sprint. Results from actives like Retinol take 12 weeks to show.
Rule 3: Treat Your Neck & Hands
Your face ends at your nipples. Whatever skincare you put on your face, drag it down to your neck and chest. Wipe the excess on the backs of your hands. These areas have thinner skin and show age first.
Rule 4: Never Pop a Pimple
We know it's tempting. But popping pushes bacteria deeper, causing more inflammation and potentially permanent scarring. Use a Hydrocolloid Patch instead to suck out the gunk safely.
Rule 5: Use a Retinoid
Retinoids (Vitamin A) are the only ingredient proven to reverse aging and cure acne simultaneously. Start with over-the-counter Adapalene (Differin) or Retinol.
Derm-Approved Hero Products
CeraVe Moisturizing Cream
Packed with ceramides to restore the skin barrier. Simple and effective.
Shop Now →FAQ
When should I see a dermatologist?
If you have cystic acne, suspicious moles, or a rash that won't go away after 2 weeks. Do not treat these at home.
Is "Medical Grade" skincare better?
Not necessarily. "Medical Grade" is a marketing term. Many drugstore brands (like CeraVe and La Roche-Posay) are just as effective and widely recommended by doctors.
Final Thoughts
Skincare doesn't have to be complicated to be effective. Stick to the basics: Cleanse, Treat,Moisturize, Protect. And listen to the pros—wear your sunscreen.